D'Angelo - Small Hamburger Sub has a average-calorie, average-carb, average-fat and high-protein content.
if( 22.98 != 0.0 ){?>The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 18.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Hamburger Sub has been given a composite ranking of 8, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 2 g
Cholesterol 95 mg 31.7%
Sodium 540 mg 22.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 14.7 g | Carbs 33.1 g | Fat 2.9 g
Per 100g | Calories 235
Protein 15.1 g | Carbs 26.9 g | Fat 6.7 g
Per 100g | Calories 327
Protein 17.1 g | Carbs 24.4 g | Fat 17.1 g
Per 100g | Calories 212
Protein 12.5 g | Carbs 13 g | Fat 11.9 g
Per 100g | Calories 220
Protein 14.7 g | Carbs 33.1 g | Fat 2.9 g
Per 100g | Calories 235
Protein 15.1 g | Carbs 26.9 g | Fat 6.7 g
Per 100g | Calories 327
Protein 17.1 g | Carbs 24.4 g | Fat 17.1 g
Per 100g | Calories 212
Protein 12.5 g | Carbs 13 g | Fat 11.9 g