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D'Angelo Large White Sub - Nutrition Facts and detailed Analysis
39

Large White Sub

D'Angelo - Large White Sub has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Large White Sub has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Bottom 30%Low
Sodium546.7 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 930 mg 38.8%

Total Carbohydrates 87 g 29%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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D'Angelo - Small Multigrain Sub

Per 100g | Calories 270
Protein 9.4 g | Carbs 52.9 g | Fat 3.5 g

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D'Angelo - Medium Multigrain Sub

Per 100g | Calories 274
Protein 10.2 g | Carbs 53.3 g | Fat 3.1 g

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D'Angelo - Medium White Sub

Per 100g | Calories 274
Protein 10.2 g | Carbs 51 g | Fat 3.1 g

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D'Angelo - Small White Sub

Per 100g | Calories 270
Protein 9.4 g | Carbs 50.6 g | Fat 3.5 g

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D'Angelo - Small Multigrain Sub

Per 100g | Calories 270
Protein 9.4 g | Carbs 52.9 g | Fat 3.5 g

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D'Angelo - Medium Multigrain Sub

Per 100g | Calories 274
Protein 10.2 g | Carbs 53.3 g | Fat 3.1 g

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D'Angelo - Medium White Sub

Per 100g | Calories 274
Protein 10.2 g | Carbs 51 g | Fat 3.1 g

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D'Angelo - Small White Sub

Per 100g | Calories 270
Protein 9.4 g | Carbs 50.6 g | Fat 3.5 g