D'Angelo Grilled Sandwiches - TurkeyCranberry has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for D'Angelo Grilled Sandwiches - TurkeyCranberry, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 8% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.3 mg | 0.3% | Bottom 30% | Low |
Iron | 0.13 mg | 0.73% | Bottom 30% | Low |
Sodium | 198.4 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 605 mg 25.2%
Total Carbohydrates 75 g 25%
Dietary Fiber 6.3 g25.2%
Sugars 22 g
Protein 32 g 64%
Vitamin A 22% Vitamin C 16%
Calcium 1% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 900
Protein 49 g | Carbs 46 g | Fat 59 g
Per 100g | Calories 301
Protein 7.1 g | Carbs 26.5 g | Fat 19.5 g
Per 100g | Calories 429
Protein 42.9 g | Carbs 28.6 g | Fat 14.3 g
Per 100g | Calories 159
Protein 0 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 260
Protein 11.1 g | Carbs 6.3 g | Fat 20.8 g
Per 100g | Calories 188
Protein 10.1 g | Carbs 17.1 g | Fat 8.7 g
Per 100g | Calories 181
Protein 10.8 g | Carbs 13.6 g | Fat 10 g
Per 100g | Calories 88
Protein 7.8 g | Carbs 3.3 g | Fat 5.1 g