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D'Angelo Grilled Sandwiches TurkeyCranberry - Nutrition Facts
77

TurkeyCranberry

D'Angelo Grilled Sandwiches - TurkeyCranberry has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 24.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for D'Angelo Grilled Sandwiches - TurkeyCranberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat8%
 Calories from Carbs65%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360.7 IU7.2%Top 30%High
Vitamin C3.1 mg5.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.3 mg0.3%Bottom 30%Low
Iron0.13 mg0.73%Bottom 30%Low
Sodium198.4 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 39

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 605 mg 25.2%

Total Carbohydrates 75 g 25%

Dietary Fiber 6.3 g25.2%

Sugars 22 g

Protein 32 g 64%

Vitamin A 22% Vitamin C 16%

Calcium 1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dangelo/turkeycranberry/211/26063 Embed Table:

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