D'Angelo Grilled Sandwiches - Greek has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Greek has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 70% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.4 mg | 7.3% | Top 30% | High |
Iron | 0.37 mg | 2% | Mid 40% | Average |
Sodium | 395.2 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 765 Calories from Fat 547
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1723 mg 71.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4.2 g16.8%
Sugars 7 g
Protein 15 g 30%
Vitamin A 56% Vitamin C 101%
Calcium 32% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 609
Protein 17.3 g | Carbs 17.3 g | Fat 54.4 g
Per 100g | Calories 500
Protein 28 g | Carbs 23 g | Fat 32 g
Per 100g | Calories 389
Protein 3.6 g | Carbs 85.7 g | Fat 3.6 g
Per 100g | Calories 158
Protein 5.7 g | Carbs 21 g | Fat 5.9 g
Per 100g | Calories 206
Protein 11.6 g | Carbs 18.8 g | Fat 9 g
Per 100g | Calories 151
Protein 10.9 g | Carbs 15.3 g | Fat 4.9 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 22.4 g | Fat 10.5 g
Per 100g | Calories 116
Protein 5.9 g | Carbs 15.2 g | Fat 3.8 g