D'Angelo Grilled Sandwiches - Da Works Chicken, Small has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for D'Angelo Grilled Sandwiches - Da Works Chicken, Small, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 55% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 353.2 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.23 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 950 mg 39.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 49 g | Carbs 10 g | Fat 19 g
Per 100g | Calories 550
Protein 25 g | Carbs 37 g | Fat 33 g
Per 100g | Calories 210
Protein 25 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 396
Protein 22 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 254
Protein 23.9 g | Carbs 1.41 g | Fat 16.9 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 4.2 g | Fat 3.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g