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D'Angelo Grilled Sandwiches Chicken Stir Fry - Nutrition Facts
50

Chicken Stir Fry

D'Angelo Grilled Sandwiches - Chicken Stir Fry has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 18.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Chicken Stir Fry has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat17%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650.2 IU13%Top 30%High
Vitamin C1.1 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.1 mg3.4%Mid 40%Average
Iron0.12 mg0.69%Bottom 30%Low
Sodium391.6 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 84

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.7 g 23.5%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 1265 mg 52.7%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3.3 g13.2%

Sugars 6 g

Protein 40 g 80%

Vitamin A 42% Vitamin C 6%

Calcium 11% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dangelo/chicken-stir-fry/211/26117 Embed Table:

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