D'Angelo Grilled Sandwiches - Chicken Stir Fry has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 18.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Chicken Stir Fry has been given a composite ranking of 50, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 17% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 0.12 mg | 0.69% | Bottom 30% | Low |
Sodium | 391.6 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.7 g 23.5%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 1265 mg 52.7%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3.3 g13.2%
Sugars 6 g
Protein 40 g 80%
Vitamin A 42% Vitamin C 6%
Calcium 11% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 591
Protein 32 g | Carbs 93 g | Fat 10 g
Per Serving | Calories 85
Protein 2.8 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 780
Protein 46 g | Carbs 78 g | Fat 30 g
Per 100g | Calories 470
Protein 43 g | Carbs 64 g | Fat 4.5 g
Per 100g | Calories 217
Protein 8.7 g | Carbs 43.5 g | Fat 1.4 g
Per 100g | Calories 67
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 216
Protein 9.8 g | Carbs 24.2 g | Fat 9.8 g
Per 100g | Calories 57
Protein 8.4 g | Carbs 3.5 g | Fat 0.88 g