D'Angelo Grilled Sandwiches - Chicken Caesar, Whole has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Chicken Caesar, Whole has been given a composite ranking of 18, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 534.4 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1630 mg 67.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 7.7 g | Carbs 5.6 g | Fat 11.1 g
Per 100g | Calories 595
Protein 38 g | Carbs 49 g | Fat 28 g
Per 100g | Calories 164
Protein 11.3 g | Carbs 23.5 g | Fat 2.6 g
Per 100g | Calories 130
Protein 20 g | Carbs 2 g | Fat 5 g
Per 100g | Calories 282
Protein 7.3 g | Carbs 44.5 g | Fat 8.2 g
Per 100g | Calories 349
Protein 27.9 g | Carbs 0 g | Fat 27.9 g
Per 100g | Calories 107
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 786
Protein 0 g | Carbs 0 g | Fat 85.7 g