D'Angelo Grilled Sandwiches - Beef Stew, Bowl has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Beef Stew, Bowl has been given a composite ranking of 20, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 361.8 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1230 mg 51.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 590
Protein 36 g | Carbs 43 g | Fat 28 g
Per 100g | Calories 97
Protein 5.3 g | Carbs 10.1 g | Fat 3.5 g
Per 100g | Calories 95
Protein 6.2 g | Carbs 7.5 g | Fat 4.1 g
Per Serving | Calories 125
Protein 8.6 g | Carbs 3.7 g | Fat 8.4 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 51.3 g | Fat 3.1 g
Per 100g | Calories 182
Protein 0 g | Carbs 54.5 g | Fat 0 g
Per 100g | Calories 105
Protein 12.7 g | Carbs 3.1 g | Fat 4.8 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g