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D'Angelo Grilled Sandwiches Antipasto - Nutrition Facts and detailed Analysis

D'Angelo Grilled Sandwiches - Antipasto has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Antipasto has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Low in Cholesterol
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1233.9 IU24.7%Top 10%Very High
Vitamin C21.1 mg35.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.3 mg6.4%Mid 40%Average
Iron0.93 mg5.1%Mid 40%Average
Sodium283.8 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.5 g6.1%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.2 g 31%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 1104 mg 46%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5.9 g23.6%

Sugars 6 g

Protein 15 g 30%

Vitamin A 96% Vitamin C 137%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dangelo/antipasto/211/26192 Embed Table:

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