Danescook Cookie Mold Classic Shortbread has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 87.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Danescook Cookie Mold Classic Shortbread has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.62 IU | 0.01% | Bottom 30% | Low |
Retinol | 235.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21 IU | 5.2% | Top 30% | High |
Thiamin | 0.62 mg | 41.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 80.2 mcg | 20.1% | Top 10% | Very High |
Folic Acid | 66.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 55.6 mg | 5.6% | Mid 40% | Average |
Potassium | 57.4 mg | 1.6% | Bottom 30% | Low |
Sodium | 247.6 mg | 10.3% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 20.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.3% | Top 10% | Very High |
Saturated Fat | 18 g | 90.1% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 798 Calories from Fat 420
% Daily Value *
Total Fat 46.7 g 71.8%
Saturated Fat 29.2 g 146%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 401.1 mg 16.7%
Total Carbohydrates 87.3 g 29.1%
Dietary Fiber 1.9 g7.6%
Sugars 33.8 g
Protein 7.7 g 15.4%
Vitamin A 0% Vitamin C
Calcium 2.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.24 g | Fat 0.42 g
Per Serving | Calories 430
Protein 4.5 g | Carbs 52.7 g | Fat 21.8 g
Per Serving | Calories 372
Protein 4.3 g | Carbs 59.8 g | Fat 13.9 g
Per Serving | Calories 490
Protein 8.2 g | Carbs 51.8 g | Fat 30.4 g
Per Serving | Calories 386
Protein 3 g | Carbs 49 g | Fat 20.2 g
Per Serving | Calories 346
Protein 4.5 g | Carbs 46.8 g | Fat 17 g
Per Serving | Calories 431
Protein 5.9 g | Carbs 58.7 g | Fat 20.6 g
Per Serving | Calories 42
Protein 0.76 g | Carbs 5 g | Fat 2.5 g