Dandy's - Dandy's Chips Shrimp Flavored has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 61.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dandy's - Dandy's Chips Shrimp Flavored has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 56% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.9 mg | 15.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1115.9 mg | 46.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.3% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 290 mg 12.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 64.1 g | Fat 14.4 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 471
Protein 10.5 g | Carbs 61.1 g | Fat 19.2 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 61.9 g | Fat 19 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 494
Protein 0 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 577
Protein 0 g | Carbs 61.6 g | Fat 34.6 g
Per 100g | Calories 42
Protein 1.2 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 31.7 g