Dandelion Salad with Warm Hazelnut Vinaigrette has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dandelion Salad with Warm Hazelnut Vinaigrette has been given a composite ranking of 77, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 170
Protein 3 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 150
Protein 4 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 150
Protein 5 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 280
Protein 10 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 140
Protein 4 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 190
Protein 3 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 230
Protein 4 g | Carbs 39 g | Fat 7 g