Dancing Deer Baking Co. - Blondie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dancing Deer Baking Co. - Blondie has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 126.8 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.5 g | 17.8% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 36.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39% | Top 10% | Very High |
| Saturated Fat | 12.7 g | 63.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 90 mg 3.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sasum Deer - Frozen Vegiemandoo
Per 100g | Calories 100
Protein 3.3 g | Carbs 13.3 g | Fat 3.3 g
Deer Park - Sparkling Sring Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Deer, Ground
Per 100g | Calories 153
Protein 21.7 g | Carbs 0 g | Fat 6.7 g
Deer, Loin
Per 100g | Calories 115
Protein 23.1 g | Carbs 0 g | Fat 1.8 g
Dancing Deer Baking Co. - Caramel..
Per 100g | Calories 102
Protein 1.4 g | Carbs 13.4 g | Fat 6 g
Dancing Deer Baking Co. - Gingerbread..
Per 100g | Calories 393
Protein 7.1 g | Carbs 60.7 g | Fat 12.5 g
Dancing Deer Baking Co. - Molasses..
Per 100g | Calories 441
Protein 5.3 g | Carbs 60 g | Fat 22.9 g
Dancing Deer Baking Co. - Buttermilk..
Per 100g | Calories 220
Protein 7.9 g | Carbs 30 g | Fat 9.7 g
