Dan-D pak - Glace Nuts Cashews Honey Sesame has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dan-D pak - Glace Nuts Cashews Honey Sesame, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 33 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 36.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 8.1 g | Carbs 46.5 g | Fat 6.1 g
Per 100g | Calories 386
Protein 4.3 g | Carbs 57.1 g | Fat 15.7 g
Per 100g | Calories 284
Protein 7.5 g | Carbs 44.8 g | Fat 10.4 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 594
Protein 16.5 g | Carbs 26.4 g | Fat 46.2 g
Per 100g | Calories 480
Protein 16 g | Carbs 44 g | Fat 28 g
Per 100g | Calories 330
Protein 12 g | Carbs 72.1 g | Fat 0 g
Per 100g | Calories 575
Protein 12.8 g | Carbs 44.7 g | Fat 38.3 g