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Dan-D pak Cashew Ola'La - Nutrition Facts and detailed Analysis
17

Cashew Ola'La

Dan-D pak - Cashew Ola'La has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dan-D pak - Cashew Ola'La, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat62%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.8 mg12.8%Top 30%High
Iron2.3 mg12.8%Mid 40%Average
Sodium159.7 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.5 g63.8%Top 10%Very High
Saturated Fat9.6 g48%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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