Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Damascus Bakeries All Natural Golden Flax Roll-Up Bread - Nutrition Facts
84

All Natural Golden Flax Roll-Up Bread

Damascus Bakeries - All Natural Golden Flax Roll-Up Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Damascus Bakeries - All Natural Golden Flax Roll-Up Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Sodium687.8 mg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber12.3 g49.4%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Damascus Bakeries - All Natural..

Per 100g | Calories 212
Protein 15.9 g | Carbs 33.5 g | Fat 5.3 g

70

Damascus Bakeries - Mini Whole Wheat..

Per 100g | Calories 229
Protein 10.6 g | Carbs 49.4 g | Fat 0 g

84

Damascus Bakeries - All Natural..

Per 100g | Calories 194
Protein 14.1 g | Carbs 31.7 g | Fat 5.3 g

84

Damascus Bakeries - Flax Roll-Up..

Per 100g | Calories 194
Protein 21.2 g | Carbs 26.5 g | Fat 5.3 g

81

Damascus Bakeries - All Natural..

Per 100g | Calories 212
Protein 15.9 g | Carbs 33.5 g | Fat 5.3 g

70

Damascus Bakeries - Mini Whole Wheat..

Per 100g | Calories 229
Protein 10.6 g | Carbs 49.4 g | Fat 0 g

84

Damascus Bakeries - All Natural..

Per 100g | Calories 194
Protein 14.1 g | Carbs 31.7 g | Fat 5.3 g

84

Damascus Bakeries - Flax Roll-Up..

Per 100g | Calories 194
Protein 21.2 g | Carbs 26.5 g | Fat 5.3 g