Damascus Bakeries - 10 Net Carbs Whole Wheat Pita has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Damascus Bakeries - 10 Net Carbs Whole Wheat Pita has been given a composite ranking of 79, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 28% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7 g | Carbs 38 g | Fat 5 g
Per 100g | Calories 330
Protein 15 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 130
Protein 5 g | Carbs 27 g | Fat 1 g
Per 100g | Calories 60
Protein 1 g | Carbs 12 g | Fat 0.5 g
Per 100g | Calories 194
Protein 15.9 g | Carbs 33.5 g | Fat 4.4 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 130
Protein 5 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 0 g