Dalmatia Fig Spread

Dalmatia - Dalmatia Fig Spread has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dalmatia - Dalmatia Fig Spread has been given a composite ranking of 25, and in moderation.