Dale and Thomas Popcorn - Cookies and Cream Popcorn has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dale and Thomas Popcorn - Cookies and Cream Popcorn has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 532
Protein 10.6 g | Carbs 46.1 g | Fat 35.5 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 19.6 g | Fat 4.9 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 560
Protein 6 g | Carbs 54 g | Fat 36 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 75 g | Fat 10.7 g
Per 100g | Calories 382
Protein 2.9 g | Carbs 52.9 g | Fat 20.6 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 274
Protein 2.9 g | Carbs 51.4 g | Fat 7.1 g