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Daisy Eggs D-V-O - Recipe and Nutrition Facts
28

Daisy Eggs D-V-O Recipe

Daisy Eggs D-V-O has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Daisy Eggs D-V-O has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A449.4 IU9%Top 10%Very High
Retinol101.3 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D51.9 IU13%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate49.4 mcg12.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.7 mg7.5%Top 30%High
Iron2.5 mg14.1%Top 10%Very High
Magnesium36.7 mg9.2%Top 30%High
Phosphorus197.5 mg19.7%Top 30%High
Potassium182.3 mg5.2%Mid 40%Average
Sodium276.1 mg11.5%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese1.3 mg63.3%Top 10%Very High
Selenium34.2 mcg48.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 211.5 mg 70.5%

Sodium 218.1 mg 9.1%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.9 g7.6%

Sugars 1.9 g

Protein 9 g 18%

Vitamin A 7.1% Vitamin C 1.7%

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/daisy-eggs-d-v-o-167376 Embed Table:

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