Daisy Brand Sour Cream Chocolate Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Daisy Brand Sour Cream Chocolate Cake has been given a composite ranking of 47, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 51 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 657
Protein 5.7 g | Carbs 68.5 g | Fat 42.3 g
Per Serving | Calories 229
Protein 3.5 g | Carbs 29.1 g | Fat 12.3 g
Per Serving | Calories 242
Protein 5.1 g | Carbs 51.2 g | Fat 7.6 g
Per Serving | Calories 287
Protein 4.4 g | Carbs 38.3 g | Fat 14.1 g
Per Serving | Calories 120
Protein 2 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 130
Protein 5 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 770
Protein 15 g | Carbs 83 g | Fat 43 g
Per Serving | Calories 220
Protein 9 g | Carbs 30 g | Fat 7 g