Daisy Brand Meat Products - Light Sour Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Daisy Brand Meat Products - Light Sour Cream, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.3 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 88.3 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 0 g | Carbs 62.3 g | Fat 19.8 g
Per 100g | Calories 51
Protein 0 g | Carbs 7.4 g | Fat 2.2 g
Per 100g | Calories 93
Protein 6.2 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 402
Protein 0 g | Carbs 66.1 g | Fat 17.2 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 1.82 g | Fat 28.3 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 229
Protein 14.1 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 3.3 g | Fat 16.5 g