Daisy Brand Meat Products - Brand Meat Product Bologna has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Daisy Brand Meat Products - Brand Meat Product Bologna, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 84% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
Sodium | 982.1 mg | 40.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 30% | High |
Saturated Fat | 10.7 g | 53.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 19.6 g | Carbs | Fat 7.1 g
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8.9 g
Per 100g | Calories 255
Protein 14.5 g | Carbs 3.6 g | Fat 21.8 g
Per 100g | Calories 125
Protein 16.1 g | Carbs | Fat 6.3 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 1.18 g | Fat 3.5 g
Per 100g | Calories 255
Protein 14.5 g | Carbs 3.6 g | Fat 21.8 g
Per 100g | Calories 255
Protein 14.5 g | Carbs 3.6 g | Fat 21.8 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 16.7 g