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Daisy Brand Meat Products Product Bologna - Nutrition Facts
3

Brand Meat Product Bologna

Daisy Brand Meat Products - Brand Meat Product Bologna has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Daisy Brand Meat Products - Brand Meat Product Bologna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat84%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Bottom 10%Very Low
Iron0.64 mg3.6%Bottom 30%Low
Sodium982.1 mg40.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 10%Very Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 30%High
Saturated Fat10.7 g53.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 550 mg 22.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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