Dairy Queen - Turtle Waffle Bowl Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Dairy Queen - Turtle Waffle Bowl Sundae has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 246.7 IU | 4.9% | Mid 40% | Average |
| Vitamin C | 0.39 mg | 0.66% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.7 mg | 9.9% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Sodium | 108.6 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 820 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat 2 g
Cholesterol 40 mg 13.3%
Sodium 330 mg 13.8%
Total Carbohydrates 117 g 39%
Dietary Fiber 2 g8%
Sugars 78 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Keebler - Waffle Bowls
Per 100g | Calories 441
Protein 0 g | Carbs 88.2 g | Fat 8.8 g
Safeway - Kitchen Waffle Bowl
Per 100g | Calories 381
Protein 4.8 g | Carbs 85.7 g | Fat 2.4 g
Dairy Queen - Strawberry Sundae..
Per 100g | Calories 135
Protein 3.1 g | Carbs 22.9 g | Fat 3.6 g
Dairy Queen - Strawberry Sundae..
Per 100g | Calories 141
Protein 3.2 g | Carbs 22.6 g | Fat 4 g
Dairy Queen - Choco Chunks
Per 100g | Calories 536
Protein 3.6 g | Carbs 60.7 g | Fat 35.7 g
Dairy Queen - Chocolate Topping
Per 100g | Calories 250
Protein 0 g | Carbs 60.7 g | Fat 0 g
