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Dairy Queen Sundae , Pineapple - Large - Nutrition Facts and detailed Analysis
24

Sundae, Pineapple - Large

Dairy Queen - Sundae, Pineapple - Large has a high-calorie, very high-carb, high-fat and high-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Sundae, Pineapple - Large has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.7 mg15%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber0 g
Sugars66 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat9 g45%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 45 mg 15%

Sodium 200 mg 8.3%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 0 g

Sugars 66 g

Protein 11 g 22%

Vitamin A 20% Vitamin C 2%

Calcium 2.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dairy-queen/sundae-pineapple-large Embed Table:

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