Dairy Queen - Sundae, Pineapple - Large has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Sundae, Pineapple - Large has been given a composite ranking of 24, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 0 g
Sugars 66 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 2%
Calcium 2.4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 1 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 340
Protein 8 g | Carbs 54 g | Fat 10 g
Per 100g | Calories 316
Protein 3 g | Carbs 45 g | Fat 14 g
Per 100g | Calories 210
Protein 0 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 370
Protein 8 g | Carbs 57 g | Fat 13 g
Per 100g | Calories 360
Protein 0 g | Carbs 98 g | Fat 0 g
Per 100g | Calories 320
Protein 0 g | Carbs 87 g | Fat 0 g