Dairy Queen - Small Peanut Butter Sundae has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Dairy Queen - Small Peanut Butter Sundae, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 159.5 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Melaleuca - Access Bar - Peanut..
Per 100g | Calories 392
Protein 10.4 g | Carbs 67.9 g | Fat 9.1 g
Kraft - Light Smooth Peanut Butter,..
Per 100g | Calories 565
Protein 17 g | Carbs 37.5 g | Fat 38 g
Mars - M&M's Peanut Butter
Per 100g | Calories 519
Protein 10.8 g | Carbs 56.3 g | Fat 30.3 g
Austin - Austin® Toasty..
Per 100g | Calories 500
Protein 11.5 g | Carbs 61.5 g | Fat 23.1 g
Dairy Queen - Heath Blizzard, small..
Per 100g | Calories 176
Protein 3.2 g | Carbs 24.7 g | Fat 7.3 g
Dairy Queen - Banana Split..
Per 100g | Calories 155
Protein 3.4 g | Carbs 24.6 g | Fat 4.7 g
Dairy Queen - Pumpkin Pie Blizzard..
Per 100g | Calories 171
Protein 3.2 g | Carbs 25.5 g | Fat 6.5 g
Dairy Queen - Arctic Rush Lemon Lime
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
