Dairy Queen - Small Mint Oreo Blizzard has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dairy Queen - Small Mint Oreo Blizzard, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 144.6 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 24.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 410 mg 17.1%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 1 g4%
Sugars 69 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Holiday Mint Blast 14oz
Per 100g | Calories 176
Protein 2 g | Carbs 26 g | Fat 7.3 g
Neilson - Mint Buds
Per 100g | Calories 538
Protein 2.6 g | Carbs 66.7 g | Fat 28.2 g
Rheo Thompson Candies - Mint Smoothi
Per 100g | Calories 612
Protein 6.1 g | Carbs 51 g | Fat 40.8 g
Nestle - Aero Mint
Per 100g | Calories 541
Protein 6.3 g | Carbs 60.4 g | Fat 29.1 g
Dairy Queen - Fudge Bar - No Sugar..
Per 100g | Calories 76
Protein 6.1 g | Carbs 19.7 g | Fat 0 g
Dairy Queen - DQ Homestyle®..
Per 100g | Calories 210
Protein 12.3 g | Carbs 21 g | Fat 8.7 g
Dairy Queen - Turtle Cluster Blizzard
Per 100g | Calories 215
Protein 0 g | Carbs 27.1 g | Fat 10.5 g
Dairy Queen - Strawberry Cheesequake..
Per 100g | Calories 163
Protein 4 g | Carbs 23.8 g | Fat 5.9 g
