Dairy Queen - Small Chocolate Dipped Cone, Minus Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Small Chocolate Dipped Cone, Minus Cone has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 67.1 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 100 mg 4.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 3.4 g | Carbs 11.4 g | Fat 2.1 g
Per 100g | Calories 204
Protein 4.3 g | Carbs 25.8 g | Fat 9.7 g
Per 100g | Calories 160
Protein 4.3 g | Carbs 23.4 g | Fat 5.3 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 162
Protein 4.2 g | Carbs 25.4 g | Fat 4.9 g
Per 100g | Calories 156
Protein 3.7 g | Carbs 23 g | Fat 5.2 g
Per 100g | Calories 272
Protein 3.5 g | Carbs 37.7 g | Fat 11.4 g
Per 100g | Calories 275
Protein 11.6 g | Carbs 16.7 g | Fat 17.4 g