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Dairy Queen Grilled Chicken Salad - Nutrition Facts and detailed Analysis
25

Grilled Chicken Salad

Dairy Queen - Grilled Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dairy Queen - Grilled Chicken Salad has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat38%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium383 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.84 g0.9%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 540 mg 22.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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