Dairy Queen - Grilled Chicken Patty (fillet) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dairy Queen - Grilled Chicken Patty (fillet), and we advise that this food sparingly.
Calories from Protein | 74% | |
Calories from Fat | 22% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 534.1 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.14 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 17.2 g | Carbs 20.9 g | Fat 2.1 g
Per 100g | Calories 49
Protein 2.4 g | Carbs 4.9 g | Fat 2 g
Per 100g | Calories 197
Protein 13.6 g | Carbs 15.5 g | Fat 9.4 g
Per 100g | Calories 163
Protein 10 g | Carbs 5.2 g | Fat 11.1 g
Per 100g | Calories 199
Protein 3.7 g | Carbs 29.6 g | Fat 7.5 g
Per 100g | Calories 147
Protein 3.1 g | Carbs 24.5 g | Fat 4.3 g
Per 100g | Calories 47
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 197
Protein 4.6 g | Carbs 28.5 g | Fat 6.9 g