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Dairy Queen French Vanilla MooLatt - Large - Nutrition Facts
21

French Vanilla MooLatt - Large

Dairy Queen - French Vanilla MooLatt - Large has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 141g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Dairy Queen - French Vanilla MooLatt - Large has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.7 mg15%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate141 g47%
Dietary Fiber0 g
Sugars119 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat16 g80%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 190

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 16 g 80%

Trans Fat 1 g

Cholesterol 50 mg 16.7%

Sodium 260 mg 10.8%

Total Carbohydrates 141 g 47%

Dietary Fiber 0 g

Sugars 119 g

Protein 12 g 24%

Vitamin A 25% Vitamin C

Calcium 2.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dairy-queen/french-vanilla-moolatte-large Embed Table:

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