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Dairy Queen Dipped Cone , small size - Nutrition Facts and detailed Analysis
64

Dipped Cone, small size

Dairy Queen - Dipped Cone, small size has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Dipped Cone, small size has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium83.4 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 130 mg 5.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 31 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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