Dairy Queen - Cookie Dough Blizzard -Md has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dairy Queen - Cookie Dough Blizzard -Md, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150.2 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 75 mg 25%
Sodium 660 mg 27.5%
Total Carbohydrates 143 g 47.7%
Dietary Fiber 2 g8%
Sugars 106 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 4.5 g | Carbs 30.7 g | Fat 10.1 g
Per 100g | Calories 192
Protein 3.3 g | Carbs 28 g | Fat 7.5 g
Per 100g | Calories 192
Protein 4.2 g | Carbs 26.5 g | Fat 7.7 g
Per 100g | Calories 211
Protein 3.9 g | Carbs 27 g | Fat 9.8 g
Per 100g | Calories 230
Protein 4.5 g | Carbs 30.7 g | Fat 10.1 g
Per 100g | Calories 192
Protein 3.3 g | Carbs 28 g | Fat 7.5 g
Per 100g | Calories 192
Protein 4.2 g | Carbs 26.5 g | Fat 7.7 g
Per 100g | Calories 246
Protein 12 g | Carbs 23.2 g | Fat 9.9 g