Dairy Queen - Chili Cheese Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Dairy Queen - Chili Cheese Dog, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 639.2 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 10.3 g | Carbs 16 g | Fat 17.9 g
Per 100g | Calories 288
Protein 12 g | Carbs 17.6 g | Fat 18.5 g
Per 100g | Calories 186
Protein 6.5 g | Carbs 17.6 g | Fat 10.8 g
Per 100g | Calories 243
Protein 9.2 g | Carbs 15 g | Fat 17.5 g
Per 100g | Calories 268
Protein 2.8 g | Carbs 25.4 g | Fat 16.9 g
Per 100g | Calories 256
Protein 12.2 g | Carbs 21.8 g | Fat 11.5 g
Per 100g | Calories 140
Protein 0 g | Carbs 37.2 g | Fat 0 g
Per 100g | Calories 175
Protein 3.4 g | Carbs 26.9 g | Fat 6.2 g