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Dairy Queen Chicken Strip Snack Wrap - Recipe and Nutrition Facts
63

Dairy Queen Chicken Strip Snack Wrap Recipe

Dairy Queen Chicken Strip Snack Wrap has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dairy Queen Chicken Strip Snack Wrap has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol20.2 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Top 30%High
Vitamin B60 mg
Folate91.9 mcg23%Top 10%Very High
Folic Acid45.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.3 mg12.9%Top 30%High
Iron2 mg11.2%Top 30%High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus130.3 mg13%Mid 40%Average
Potassium162.6 mg4.6%Mid 40%Average
Sodium506.3 mg21.1%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.8%Top 30%High
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 501.2 mg 20.9%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 2.1 g8.4%

Sugars 1.8 g

Protein 6.3 g 12.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 12.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dairy-queen-chicken-strip-snack-wrap-355936 Embed Table:

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