Dairy Queen Chicken Strip Snack Wrap has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dairy Queen Chicken Strip Snack Wrap has been given a composite ranking of 63, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 20.2 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 91.9 mcg | 23% | Top 10% | Very High |
Folic Acid | 45.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.3 mg | 12.9% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 130.3 mg | 13% | Mid 40% | Average |
Potassium | 162.6 mg | 4.6% | Mid 40% | Average |
Sodium | 506.3 mg | 21.1% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 501.2 mg 20.9%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 2.1 g8.4%
Sugars 1.8 g
Protein 6.3 g 12.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 12.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 10.3 g | Carbs 17.2 g | Fat 6.8 g
Per Serving | Calories 122
Protein 20.7 g | Carbs 12.1 g | Fat 1.4 g
Per Serving | Calories 194
Protein 22.2 g | Carbs 0.7 g | Fat 10.8 g
Per Serving | Calories 118
Protein 11.3 g | Carbs 2.74 g | Fat 6.6 g
Per Serving | Calories 98
Protein 13.1 g | Carbs 2.07 g | Fat 4.6 g
Per Serving | Calories 156
Protein 2.2 g | Carbs 19.1 g | Fat 7.8 g
Per Serving | Calories 92
Protein 4.3 g | Carbs 18.3 g | Fat 0.47 g
Per Serving | Calories 208
Protein 8.6 g | Carbs 18.4 g | Fat 10.9 g