Dairy Queen - Chicken Strip Basket with gravy has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Dairy Queen - Chicken Strip Basket with gravy, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 629.4 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1820 mg 75.8%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 21.6 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 292
Protein 12.4 g | Carbs 26.6 g | Fat 14.6 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 248
Protein 21.8 g | Carbs 7.9 g | Fat 14.9 g
Per 100g | Calories 111
Protein 0 g | Carbs 18.1 g | Fat 3 g
Per 100g | Calories 210
Protein 3.4 g | Carbs 29.7 g | Fat 9 g
Per 100g | Calories 199
Protein 3.7 g | Carbs 30.1 g | Fat 6.6 g
Per 100g | Calories 197
Protein 3.8 g | Carbs 30.9 g | Fat 6.4 g