Dairy Queen - Cherry CheeseQuake Blizzard (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Dairy Queen - Cherry CheeseQuake Blizzard (Medium), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97 mg | 9.7% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 108 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 105 mg 35%
Sodium 390 mg 16.3%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 0 g
Sugars 73 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 6%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Cherry CheeseQuake..
Per 100g | Calories 188
Protein 4.1 g | Carbs 25.6 g | Fat 7.4 g
Culver's - Old Fashioned Cherry Soda
Per 100g | Calories 116
Protein 2 g | Carbs 14.1 g | Fat 5.6 g
Dairy Queen - Cherry CheeseQuake..
Per 100g | Calories 185
Protein 4.1 g | Carbs 25.2 g | Fat 7.4 g
Dairy Queen - Cherry Malt (Large)
Per 100g | Calories 137
Protein 3.5 g | Carbs 22 g | Fat 3.9 g
Dairy Queen - Cherry CheeseQuake..
Per 100g | Calories 188
Protein 4.1 g | Carbs 25.6 g | Fat 7.4 g
Dairy Queen - Caramel Sundae (Small)
Per 100g | Calories 184
Protein 3.7 g | Carbs 31.3 g | Fat 4.3 g
Dairy Queen - Cherry CheeseQuake..
Per 100g | Calories 185
Protein 4.1 g | Carbs 25.2 g | Fat 7.4 g
Dairy Queen - Cherry Dilly Bar
Per 100g | Calories 239
Protein 3.4 g | Carbs 27.3 g | Fat 13.6 g
