Dairy Queen - Cappuccino Skor® Blizzard - Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dairy Queen - Cappuccino Skor® Blizzard - Small has been given a composite ranking of 55, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 109.5 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 310 mg 12.9%
Total Carbohydrates 81 g 27%
Dietary Fiber 0 g
Sugars 72 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 4.3 g | Carbs 29 g | Fat 9.4 g
Per 100g | Calories 205
Protein 4.9 g | Carbs 27.2 g | Fat 8.4 g
Per 100g | Calories 222
Protein 4.3 g | Carbs 29.3 g | Fat 9.5 g
Per 100g | Calories 210
Protein 3.9 g | Carbs 30.8 g | Fat 7.8 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 29 g | Fat 9.4 g
Per 100g | Calories 184
Protein 3.7 g | Carbs 28.2 g | Fat 6.1 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 149
Protein 4.3 g | Carbs 22.3 g | Fat 4.8 g