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Dairy Queen Buster Bar Treat - Nutrition Facts and detailed Analysis
13

Buster Bar Treat

Dairy Queen - Buster Bar Treat has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Dairy Queen - Buster Bar Treat has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.3 IU5.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.1 mg13.5%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Sodium148.6 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat10.1 g50.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 36 g

Protein 11 g 22%

Vitamin A 8% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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