Dairy Queen - Buster Bar Treat has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dairy Queen - Buster Bar Treat has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 148.6 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 10.1 g | 50.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 4.9 g | Carbs 26.6 g | Fat 8.8 g
Per 100g | Calories 475
Protein 12.5 g | Carbs 50 g | Fat 27.5 g
Per 100g | Calories 94
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 385
Protein 2.8 g | Carbs 56 g | Fat 16.5 g
Per 100g | Calories 201
Protein 4.9 g | Carbs 26.6 g | Fat 8.8 g
Per 100g | Calories 141
Protein 3.7 g | Carbs 22.7 g | Fat 4.3 g
Per 100g | Calories 195
Protein 4.1 g | Carbs 29.8 g | Fat 6.9 g
Per 100g | Calories 193
Protein 4.2 g | Carbs 29.8 g | Fat 6.8 g