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Dairy Queen Brownie Batter Blizzard , Small - Nutrition Facts
37

Brownie Batter Blizzard, Small

Dairy Queen - Brownie Batter Blizzard, Small has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brownie Batter Blizzard, Small has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium110.7 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars21.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat4.2 g20.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 320 mg 13.3%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 2 g8%

Sugars 63 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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