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Dairy Queen - Brazier Triple Chocoholic Blizzard - Nutrition Facts
19

Triple Chocoholic Blizzard

Dairy Queen - Brazier - Triple Chocoholic Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brazier - Triple Chocoholic Blizzard has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.8 mg12.3%Top 30%High
Sodium80 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat5.8 g29.2%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 194

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 12.4 g 62%

Trans Fat 0.7 g

Cholesterol 33 mg 11%

Sodium 170 mg 7.1%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 2.6 g10.4%

Sugars 47 g

Protein 9.1 g 18.2%

Vitamin A Vitamin C

Calcium 26.1% Iron

*Based on a 2000 Calorie diet

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