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Dairy Queen - Brazier Strawberry Banana Julius Original - Nutrition Facts
53

Strawberry Banana Julius Original

Dairy Queen - Brazier - Strawberry Banana Julius Original has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Dairy Queen - Brazier - Strawberry Banana Julius Original, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat15%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Sodium16.8 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 5.6 g 28%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 76 mg 3.2%

Total Carbohydrates 82.4 g 27.5%

Dietary Fiber 3.2 g12.8%

Sugars 68.8 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 6.4% Iron

*Based on a 2000 Calorie diet

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