Dairy Queen - Brazier - Peanut Butter Shake with Whipped Topping has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Dairy Queen - Brazier - Peanut Butter Shake with Whipped Topping, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 375
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 16.5 g 82.5%
Trans Fat 0.8 g
Cholesterol 47 mg 15.7%
Sodium 463 mg 19.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2.4 g9.6%
Sugars 55 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium 39.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 3.4 g | Carbs 23.2 g | Fat 6.5 g
Per 100g | Calories 153
Protein 3.2 g | Carbs 24.1 g | Fat 5.6 g
Per 100g | Calories 133
Protein 3.2 g | Carbs 19.1 g | Fat 4.9 g
Per 100g | Calories 147
Protein 3.3 g | Carbs 21.8 g | Fat 5.1 g
Per 100g | Calories 163
Protein 3.4 g | Carbs 23.2 g | Fat 6.5 g
Per 100g | Calories 153
Protein 3.2 g | Carbs 24.1 g | Fat 5.6 g
Per 100g | Calories 133
Protein 3.2 g | Carbs 19.1 g | Fat 4.9 g
Per 100g | Calories 147
Protein 3.3 g | Carbs 21.8 g | Fat 5.1 g