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Dairy Queen - Brazier Peanut Butter Shake with Whipped Topping - Nutrition Facts
26

Peanut Butter Shake with Whipped Topping

Dairy Queen - Brazier - Peanut Butter Shake with Whipped Topping has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Dairy Queen - Brazier - Peanut Butter Shake with Whipped Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.4 mg10.7%Top 30%High
Sodium126.6 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.5 g22.6%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 375

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 16.5 g 82.5%

Trans Fat 0.8 g

Cholesterol 47 mg 15.7%

Sodium 463 mg 19.3%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2.4 g9.6%

Sugars 55 g

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium 39.3% Iron

*Based on a 2000 Calorie diet

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