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Dairy Queen - Brazier Crispy Onion BBQ Grilled Chicken Wrap - Nutrition Facts
31

Crispy Onion BBQ Grilled Chicken Wrap

Dairy Queen - Brazier - Crispy Onion BBQ Grilled Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dairy Queen - Brazier - Crispy Onion BBQ Grilled Chicken Wrap has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Mid 40%Average
Sodium685.1 mg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1010 mg 42.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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