Dairy Queen - Brazier - Chocolate Coated Waffle Cone with Soft Serve has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Brazier - Chocolate Coated Waffle Cone with Soft Serve has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 1 g4%
Sugars 57 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 3.6 g | Carbs 37.9 g | Fat 11.5 g
Per 100g | Calories 287
Protein 5.6 g | Carbs 32.6 g | Fat 15.5 g
Per 100g | Calories 185
Protein 4.4 g | Carbs 29.5 g | Fat 5.7 g
Per 100g | Calories 386
Protein 4.9 g | Carbs 34.5 g | Fat 24.2 g
Per 100g | Calories 267
Protein 3.6 g | Carbs 37.9 g | Fat 11.5 g
Per 100g | Calories 287
Protein 5.6 g | Carbs 32.6 g | Fat 15.5 g
Per 100g | Calories 185
Protein 4.4 g | Carbs 29.5 g | Fat 5.7 g
Per 100g | Calories 170
Protein 4.9 g | Carbs 20.1 g | Fat 8 g