Dairy Fresh - Mild Cheddar Cheese has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Fresh - Mild Cheddar Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wellsely Farms - Shredded Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Cabot - Horseradish Pasteurized..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
LaHave Bakery - Cheddar Cheese & Herb
Per 100g | Calories 273
Protein 10.9 g | Carbs 43.6 g | Fat 5.5 g
WisPride - Sharp Cheddar Cold Pack..
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
Dairy Fresh - Rich 'n Creamy Non-fat..
Per 100g | Calories 57
Protein 4 g | Carbs 10.6 g | Fat 0 g
Dairy Fresh - Dairy Fresh Lemonade
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Dairy Fresh - Bagel
Per 100g | Calories 284
Protein 8.6 g | Carbs 59.3 g | Fat 1.2 g
Dairy Fresh - 1% Buttermilk
Per 100g | Calories 50
Protein 3.8 g | Carbs 5.8 g | Fat 1 g
