Dairy Free Frosted Thin Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Free Frosted Thin Brownies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 45.8 mg | 1.3% | ||
Sodium | 70.5 mg | 2.9% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 70.5 mg 2.9%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.8 g3.2%
Sugars 15.5 g
Protein 1.3 g 2.6%
Vitamin A 0.5% Vitamin C
Calcium 1.5% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 1.9 g | Carbs 20.9 g | Fat 4.9 g
Per Serving | Calories 131
Protein 2.9 g | Carbs 29.9 g | Fat 0.6 g
Per Serving | Calories 68
Protein 0.6 g | Carbs 6.9 g | Fat 4.1 g
Per Serving | Calories 154
Protein 2.3 g | Carbs 23.5 g | Fat 5.8 g
Per Serving | Calories 93
Protein 0.6 g | Carbs 24.4 g | Fat 0.3 g
Per Serving | Calories 108
Protein 1.9 g | Carbs 11.5 g | Fat 7.2 g
Per Serving | Calories 173
Protein 2.5 g | Carbs 33.1 g | Fat 3.5 g
Per Serving | Calories 131
Protein 1.2 g | Carbs 19.8 g | Fat 5.6 g