Dairy Free Cinnamon Streusel Coffee Cake Recipe
Dairy Free Cinnamon Streusel Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Folate.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Dairy Free Cinnamon Streusel Coffee Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
- High in Calcium
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 108 mcg | 27% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 240 mg | 24% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 631 mg | 26.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.4 g | 14.5% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 631 mg 26.3%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 0.2 g0.8%
Sugars 12.9 g
Protein 4.8 g 9.6%
Vitamin A 4% Vitamin C 1%
Calcium 24% Iron 15%
*Based on a 2000 Calorie diet
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