Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy free chocolate truffle pie - Recipe and Nutrition Facts
49

Dairy free chocolate truffle pie Recipe

Dairy free chocolate truffle pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Dairy free chocolate truffle pie has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat58%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C10.7 mg17.8%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.04 mg2.6%
Riboflavin0.09 mg5.1%
Niacin0.98 mg4.9%
Vitamin B60.06 mg3.2%
Folate28 mcg7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.2 mg6.8%
Magnesium40.4 mg10.1%
Phosphorus70 mg7%
Potassium306.9 mg8.8%
Sodium153.2 mg6.4%
Zinc0.68 mg4.5%
Copper0.39 mg19.3%
Manganese0.33 mg16.7%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber5.2 g20.8%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat12.1 g60.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 0 mg

Sodium 153.2 mg 6.4%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 5.2 g20.8%

Sugars 23.6 g

Protein 3.1 g 6.2%

Vitamin A 5.2% Vitamin C 17.8%

Calcium 1.7% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2205453 Embed Table:

Related Searches

52

Dairy Free Chocolate Layer Cake

Per Serving | Calories 340
Protein 3.4 g | Carbs 63.3 g | Fat 9.2 g

46

Dairy Free Chocolate Chip Cookies

Per Serving | Calories 156
Protein 1.8 g | Carbs 20.5 g | Fat 7.8 g

34

Dairy Free Chocolate Pie

Per Serving | Calories 315
Protein 6.3 g | Carbs 39.3 g | Fat 17.2 g

72

Dairy free Oatmeal Chocolate Chip..

Per Serving | Calories 113
Protein 2.5 g | Carbs 22.5 g | Fat 2.4 g