Dagoba - Dagoba Dark Chocolate Pacuare has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Dagoba - Dagoba Dark Chocolate Pacuare, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 10.6 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 24.7 g | 123.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 479
Protein 5.3 g | Carbs 58.6 g | Fat 28 g
Per 100g | Calories 554
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 544
Protein 3 g | Carbs 54.4 g | Fat 36.3 g
Per 100g | Calories 469
Protein 3.5 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 504
Protein 0 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 441
Protein 5.5 g | Carbs 52.4 g | Fat 27.6 g
Per 100g | Calories 585
Protein 6.6 g | Carbs 52.9 g | Fat 39.7 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 554
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 12.5 g
Per 100g | Calories 338
Protein 6.8 g | Carbs 74.4 g | Fat 10.1 g